Tai Chi with Maureen


Join Maureen Benesch for Tai Chi on Thursdays at 5:00 PM in the Lions Den. There is no fee for this class and beginners are welcome.


What is Tai Chi?

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

13 views

Recent Posts

See All

Please keep in mind that all tickets sales and sign-ups are from 9:30-11:00 in the clubhouse… From Peggy Comfort: There are two Mondays left, May 16th and May 23rd, to sign up for our 40th Anniversar

Please keep in mind that all tickets sales and sign-ups are from 9:30-11:00 in the clubhouse… From Peggy Comfort: Residents may sign up tomorrow morning for the Lions Head South 40th Anniversary celeb