Tai Chi with Maureen
Join Maureen Benesch for Tai Chi on Thursdays at 5:00 PM in the Lions Den. There is no fee for this class and beginners are welcome.
What is Tai Chi?
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Recent Posts
See AllFrom the Board of Trustees, a reminder that when parking on the street, please park your car in the direction of the traffic flow. This is a Brick Township ordinance. Also, please do not block fire
This is an important message from the WGA… The Cancer Walk which was scheduled for 10am tomorrow morning, October 1st, is being postponed until Saturday morning, October 8th, due to the expected heavy