Tai Chi with Maureen
Join Maureen Benesch for Tai Chi on Thursdays at 5:00 PM in the Lions Den. There is no fee for this class and beginners are welcome.
What is Tai Chi?
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.